FAQ's

Programs and Services

What’s the difference between Biohacking Metabolism and Chronically Thriving

Biohacking Metabolism is a 1:1, high-touch, 12-week coaching experience designed to help you fully reset your metabolism, balance hormones, and boost energy with weekly calls, deep accountability, nutrition strategies, and personalized biohacking tools. It’s ideal if you’re ready for a total body transformation with expert guidance.

Chronically Thriving is a 1:1, 4-month program focused on reducing chronic symptoms like fatigue, inflammation, and brain fog through a root-cause approach. It includes bi-weekly check-ins, a 21-day detox, LifeWave patches, and ongoing Voxer support—perfect if you’re managing autoimmune issues and want steady, sustainable healing.

Are these customized programs, or a one-size-fits-all approach?

Both of our programs are 100% customized to the individuals needs, lifestyle, and goals! There are no one-size-fits-all approaches here!

What happens after the program ends?

Your transformation doesn’t end when the program does—it’s just the beginning. You’ll walk away with the tools, strategies, and knowledge to maintain your results and continue evolving. Many clients choose to stay connected through our maintenance program for continued support, refinement, and long-term vitality.

Do your programs include body transformation?

Our Biohacking Metabolism has a huge focus on body transformation while Chronically Thriving is more focused on health. Due to the nature of our root cause approach, you will likely lose weight on both programs due to reducing toxicity and inflammation, improving diet, and more.

What are the specific biohacking tools and techniques used in the programs?

We take a comprehensive, individualized approach to help you achieve your personal health goals—whatever they may be. Because everyone’s biology is unique, there’s no one-size-fits-all protocol. That’s why we tailor your plan using a range of powerful tools and strategies designed specifically for you.

Our process focuses on helping your body find balance by identifying and addressing the root causes that are keeping you stuck. This can include:

Replenishing key nutrient deficiencies
Removing toxic burdens (like parasites, yeast, mold, or heavy metals)
Supporting detox pathways
Optimizing your nutrition
Enhancing your workouts and movement
Building powerful, sustainable habits
And so much more

To amplify your progress, we layer in targeted biohacking tools—helping you accelerate results and make every step of your journey more effective.

How do you track and measure health improvements throughout the program?

Health improvements are tracked using data-driven methods, including functional labs, wearables, check-ins with your practitioner, self-monitoring, and more to allow us tailor and update your program as things change.

General FAQ's

How is coaching delivered?

Coaching is provided through 1-on-1 video & voice calls, personalized protocols, and ongoing support via email or messaging.

What kind of results can I expect?

Many clients begin to see meaningful improvements within the first 6–12 weeks and continue to progress as they stay consistent with their personalized plan. However, results are not guaranteed—your transformation is directly tied to your commitment, consistency, and willingness to follow through on your practitioner’s recommendations.

How does callmekatherinerose ensure the privacy and confidentiality of client data?

We adhere to strict data protection protocols using HIPAA compliant software to ensure that all client information remains confidential and secure throughout and after the completion of the program.

How much time do I need to commit each week?

Your commitment is directly connected to your success in the program.

Unlike 1-size-fits-all online courses, where you might need to commit 2 hours a week to being on your computer, your commitment is to your personal health routine.

Depending on the program, you may have a 30-90 minute call with your practitioner, but the rest is up to you!

Can I join if I have a pre-existing health condition?

Absolutely! We're here to support you, your mind, and body through all stages of life..

What’s your refund or cancellation policy?

At Call Me Katherine Rose, we’re committed to delivering an exceptional experience and supporting your journey every step of the way. We stand behind the quality of our services, our team, and the transformation our work creates.

If for any reason you’re not satisfied, you may request a refund within 14 days of enrollment. Refunds will be prorated based on any services already delivered.

Please note, we are unable to refund:

Services already provided
Lab tests, biohacking tools, or physical products
Credit card processing fees

We believe in open communication and are here to ensure you get the most from your experience. If you have any questions or concerns, please reach out—we’re always happy to help.

Contact: [email protected]

What kind of supplements do you recommend?

At Call Me Katherine Rose, we only recommend supplements that meet the highest standards—third-party tested, made with clean, high-quality ingredients, and backed by real results.

We curate products from a variety of trusted functional medicine brands, selecting each one based on what’s best for your unique needs and protocols—not brand loyalty. Quality, efficacy, and your well-being are always our top priorities.