Whether you're struggling with your health or your weight, people often overlook the simplest, yet most powerful tools you can use to optimize your health - and they are complete FREE!

Below is a list of free and powerful lifestyle adjustments you can make to transform your life completely.  Even s...

If you’ve lost weight only to gain it back again, you’re not alone. Rebounding after weight loss is a common and frustrating cycle. But the good news? It doesn’t have to be your story forever. Let’s explore why it happens and how to break free for good. 

Why Do We Regain Weight After Losing It?

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I haven’t shared much about this before because I’ve been focused on my own healing journey.

But after reversing my Hashimoto’s symptoms and finally feeling like I was back on track, life threw me into a particularly challenging season. The chronic stress I experienced during that time took a toll o...

A new year often comes with a surge of motivation to set intentions and make positive life changes. Whether adopting healthier habits, cultivating a more mindful mindset, or pursuing personal and professional growth, the enthusiasm at the beginning of the year is palpable. However, as the weeks prog...

In today's non-stop world, a solid night's sleep often feels as rare as finding a unicorn in your backyard. Many people struggle with restless nights, leading them to embark on a quest to find the holy grail of slumber: could Magnesium, L-Theanine, Melatonin or Valerian Root be it?

Let’s see if the...

Hashimoto's thyroiditis is a complex autoimmune condition that affects the thyroid gland, and it often requires careful management to alleviate symptoms and maintain overall health. Many people with Hashimoto's are exploring alternative approaches to complement traditional medical treatment. One of ...

Oh, Hashimoto’s…

The autoimmune condition that decides to pick a fight with our thyroid gland -  the little hero responsible for keeping our metabolism and energy levels in check. Living with Hashimoto's can without a doubt be a challenging journey. In this blog post, we'll explore how exercise can...

So, what happens when thyroid production goes rogue?

When the thyroid makes too much or too little of its hormones (T3 and T4), it can lead to various health issues and symptoms, like thyroid disorders.

Thyroid disorders are complex conditions that can have a big impact on our overall health. Two of...

So picture this…

You're sailing through life, feeling like a well-oiled machine, and then suddenly, out of nowhere, your body decides to throw you a curveball. You're tired all the time, your metabolism seems to have taken a vacation to an all-inclusive buffet, and you've developed a personal hatr...