Come As You Are.

Leave the Overwhelm Behind.

It’s not all in your head, and this isn’t just “mom life”. You’re likely dysregulated, depleted, and have been dismissed. We’ll help you repair what your body’s been whispering about for years, one doable step at a time.

Come As You Are.

Leave the Overwhelm Behind.

The Ache You Can’t Explain

You’ve been called dramatic. Lazy. Oversensitive. You’ve been handed vague diagnoses and dismissed by people who were supposed to help.

And maybe you’ve started to wonder if it is all in your head. (Spoiler: it’s not.)

Here’s what’s real: Your symptoms. Your exhaustion. Your grief. Your survival.

And here’s what else is real: Healing is still possible. Especially when you don’t have to do it alone.

This Isn’t a Program. It’s a Lifeline.

Introducing CAYA Collective (Come As You Are), a radically safe and softly-structured membership space for women climbing out of the well.

This isn’t about fixing you. It’s about reminding you: you’re not broken, you’re just not being heard.

Inside the collective, you’ll find tools and tenderness, science and connection.

Because real healing needs more than a checklist, it needs community.

What You’ll Receive Every Month:

Weekly Live Calls — Gentle guidance & space to exhale

Monthly Healing Challenges — One simple, doable shift at a time

Seen & Heard Circles — You speak. We witness. No fixing, no filters.

Themed Pods — Micro-support groups so you don’t get lost in the crowd

Oxygen Mask Course — Foundational tools for putting yourself first, without guilt

Guest Workshops — Expert wisdom to support your healing path

Rooted in the ThriveWell Method™

We focus on:

Nervous system regulation (learn how to come out of chronic fight-or-flight

Foundational health pillars (nourishment, sleep, minerals, digestion, detox, blood sugar)

Emotional processing & trauma release (what you feel is what you can heal)

Root cause exploration (understand the ‘why’ behind your symptoms)

It’s not about doing everything at once. It’s about building capacity to move from surviving to sustainably thriving.

Membership Tiers

Core Access

$27 $270 /month

All collective access
Founder's price locked in
2 months free

Join Core

Silver Access

$297 — /month

Core access + monthly 45-min private sessions
No minimum commitment

Join Silver

Premium Access

$597 $5970 /month

Includes 90-min deep dive + monthly 1:1s
Direct message access
Bonus: Prepay 6 months, get a free OAT lab

Join Premium

You Belong Here If...

You’ve been gaslit by your doctor or your partner

You’re tired of being strong and just want real support

You’re grieving the life you used to have (or hoped you’d have by now)

You’ve been stuck in survival mode for way too long

You want real health answers, but without the shame, overwhelm, or pressure to perform

You don’t need to earn rest. You don’t need to prove pain. You don’t need to be ‘better’ to belong.

You just need to come. As. You. Are.

You Belong Here If...

You’ve been gaslit by your doctor or your partner

You’re tired of being strong and just want real support

You’re grieving the life you used to have (or hoped you’d have by now)

You’ve been stuck in survival mode for way too long

You want real health answers, but without the shame, overwhelm, or pressure to perform

You don’t need to earn rest. You don’t need to prove pain. You don’t need to be ‘better’ to belong.

You just need to come. As. You. Are.

Join CAYA Now

The Ladder Out Of the Hole Starts Here

Meet Your Guide: Katherine Rose ♡

Hi, I’m Katherine Rose — Integrative Health Practitioner, Personal Trainer, mom of two, podcast host, future published writer, and Hashimoto’s warrior. I’m obsessed with helping women uncover the root causes holding them back from living the life they want.

7+ years ago, I was deep in my own health spiral. Exhausted, dismissed by doctors, and stuck in survival mode. That journey led me to create the ThriveWell Method™ — a blend of science, connection, and strategy to help women go from chronically coping to chronically thriving.

I built this space to be what I needed back then: real support, no shame, and tools that actually work. You’re not broken. You’re just not being heard.